Blog Readers, Friends, Fellow health-enthusiasts– What does 2014 hold for Alpine Integrated Medicine? The first two years of our existence has been more than we could have imagined, and every single person here at AIM is very proud of the work that we’ve been doing, helping people live more healthy, happy, and fulfilled lives. In … Continued
Nothing says you care like a homemade gift. Also, nothing warms the heart and body like a fresh cup of Chai Tea on a cold winter morning. Dr. Brooke and the AIM crew are making some special homemade Chai Tea and offering it for sale here at the clinic. When you are in for a … Continued
This is the time of year where we all WANT to be focusing on family and loved ones. But too often we find ourselves stressed about time and money, and not really in the spirit of the season. If this sounds like you, please do yourself a favor and give this month’s newsletter a read. … Continued
by Jashar Rentz Every year it happens twice. No matter what I do, or how much I try, I get sick twice a year. Once in the fall. Once in the spring. I’m not sure if this is every teacher’s experience, but it has certainly held true for me. There is something overpoweringly magical about … Continued
Foods that help fight virus Hey folks, Since this month’s newsletter is all about Cold and Flu season, I wanted to share this neat article I found that relates to using certain foods to fight off the flu. Give it a try!
Ever feel like things are going fast, and you just need a minute to relax?
Improve your immune system and make colds and flu call you daddy! Click the link below for a digital copy of our November Newsletter! November 2013 Newsletter
Last weekend, the AIM crew fielded two teams for the Winter Pineapple Classic obstacle course race. The Pineapple Classic raises money for Leukemia/Lymphoma Society research, and was also a lot of fun. We had our whole staff in on it, as well as some of our patients who were kind enough to donate their time. … Continued
The second-scariest moment of my life was watching my then husband collapse during a training run for the Winter Pineapple Classic. That moment was topped just days later when doctors identified the reason why, and he was diagnosed with a rare form of stomach cancer.
The relationship between exercise and immune function is not as straight forward as many believe. Certainly, most scholars have concluded that a history of regular exercise is associated with increased life expectancy and decreased disease duration when compared to outcomes experienced by a sedentary population. Therefore, it is probably safe to conclude that among the … Continued
