Indian Spices

“What’s Kindra Cooking” is back with yet another variation on our trainer’s favorite snack food… meatballs. This recipe takes it’s inspiration from the flavors of the east, specifically, India. A double batch of these delicious morsels vanished quickly last night, with her bottomless pit, er, college-aged son, home for the summer from Wazzu. We hope that you enjoy them too.

Indian Spiced Meatballs

1 pound of lean, organic, grass-fed beef
1 egg
1/2 sweet yellow onion, grated
4 cloves of garlic, minced
1 t each fennel seed, turmeric, curry powder
2 t Redmond Real Salt or kosher salt
3/4 t chili powder
1/2 t freshly ground black pepper

Combine all ingredients in a medium mixing bowl and combine using your hands. Once well combined, shape meatballs using 2 to 3 Tablespoons of the meat mixture for each one. Place on a foil-lined baking sheet and bake at 425 degrees for 25-30 minutes or until done.

For another serving option, shape meat mixture into four equal-sized hamburger patties and grill to your liking. Top with Greek yogurt and diced cucumber for a low-carb supper, or serve on a gluten free bun for a yummy cheat meal.