Blog Readers, Friends, Fellow health-enthusiasts– What does 2014 hold for Alpine Integrated Medicine? The first two years of our existence has been more than we could have imagined, and every single person here at AIM is very proud of the work that we’ve been doing, helping people live more healthy, happy, and fulfilled lives. In … Continued
Nothing says you care like a homemade gift. Also, nothing warms the heart and body like a fresh cup of Chai Tea on a cold winter morning. Dr. Brooke and the AIM crew are making some special homemade Chai Tea and offering it for sale here at the clinic. When you are in for a … Continued
This is the time of year where we all WANT to be focusing on family and loved ones. But too often we find ourselves stressed about time and money, and not really in the spirit of the season. If this sounds like you, please do yourself a favor and give this month’s newsletter a read. … Continued
by Jashar Rentz Every year it happens twice. No matter what I do, or how much I try, I get sick twice a year. Once in the fall. Once in the spring. I’m not sure if this is every teacher’s experience, but it has certainly held true for me. There is something overpoweringly magical about … Continued
Foods that help fight virus Hey folks, Since this month’s newsletter is all about Cold and Flu season, I wanted to share this neat article I found that relates to using certain foods to fight off the flu. Give it a try!
Ever feel like things are going fast, and you just need a minute to relax?
Thank you to everyone who joined us last Saturday for AIM’s annual open house and 2nd birthday party. The catered desserts from Clover Sweets & Pastries were to die for and we can’t recommend them highly enough if you are thinking of supplying sweet treats for any upcoming event or occasion. Find them on Facebook … Continued
Born and raised outside Anchorage, Alaska, Jashar Rentz developed a love of camping, climbing, fishing, boating, mountain biking, and all things outdoors. Besides being outside, he developed a love of working with people early in life; and, a couple of camp counselor jobs later, he decided to pursue a career in education, specifically the teaching … Continued
From Dr. Brooke: In this ever-growing time of food allergy and sensitivity awareness, people are discovering how much better they feel eliminating certain foods, including wheat/gluten and dairy. Elimination of these foods has been associated with relieving symptoms of gas, bloating, constipation, diarrhea, IBS, Eczema, ADD/ADHD, migraines, psoriasis, arthritis…the list goes on and on. I … Continued
Did you know that insomnia is one of the primary reasons people make an appointment to see their doctor? Here are ten tips on getting a better night’s sleep from Drs. Brooke. Develop a sleep routine and stick to it. This means going to bed at the same time each night. Journal random thoughts before … Continued
