Sometimes, only spicy will do. Earlier this week, such was the case at the House of Hyra (otherwise known as Casa de Kindra). The solution? Matt whipped up some of the most delicious beef stuffed peppers ever sampled by man or beast. (Ok, so we didn’t endeavor to test that, but we’re pretty sure it’s … Continued
When it comes to food allergies, dramatic consequences come to mind: hives, shortness of breath, the throat sealing closed, swelling, an inability to breathe, anaphylaxis, and possibly even death. While these things can and do occur, fortunately, incidences such as these are fairly rare. In fact, it is estimated that only 4% of the American … Continued
Need something deelish to top your chicken, fish or veg? We can’t say enough about this delicious creation from Kindra’s other half. Shown here a top a simple broiled and sliced chicken breast, Kindra suggests it would be extra yummy with a handful of both cashews and sliced steamed asparagus thrown in. Creamy Cashew Chicken Tarragon … Continued
The debate over “whole foodism” and supplementation continues on our Facebook page, and because some of you have asked, here are Dr. Brooke’s yogurt-based smoothie recipes. As you will see, all of these are whole food based. They are also incredibly delicious. As a matter of fact, they “may” have been modeled off those on … Continued
Yesterday on Facebook we posted a tip from the minds at Metabolic Effect about replacing cereal with a protein shake in order to get the body into fat burning mode and start the day off right. In response, one of our favorite followers asked us a very logical question: “Got any good shake recipes?” Turns … Continued
Jessica’s smiling face is likely the first you will see upon visiting our clinic. She and Rachel keep the rest of us organized and on schedule, and we would be lost without them. In particular, Jessica’s leadership at the front desk is critical to AIM running like a well-oiled machine. Her role at the clinic, … Continued
Spring is just around the corner, and so is allergy season. An estimated one in four people suffer from allergies in one form or another: sneezing, watery eyes, sinus troubles, asthma, frequent ear infections, persistent cough, skin irritation, headaches, muscle or joint pain, hyperactivity, and/or mental difficulties including confusion, slow thinking, and depression. Traditional treatment, … Continued
Kindra is a Certified Personal Trainer (CPT), a Certified Strength Conditioning Specialist (CSCS) and a Metabolic Effect Nutrition Consultant (ME-NC). She is also certified in the Functional Movement Screen, in TRX Suspension Training, and in KFit Kettlebell Training. As a corrective exercise specialist, Kindra is dedicated to helping people move and feel better, and excels at working … Continued
Yesterday we received a question from one of our Facebook friends, asking about the effect of alcohol on weight loss. The truth is, the two don’t mix – not only in the moment (yikes!) but also over the course of time.
Nichole Santoro has been helping people in the North Seattle and Eastside communities with the use of Acupuncture, Massage and Chinese Herbs for over six years. With an eye for modern medicine and research combined with a sound knowledge of Ancient Eastern forms of medicine, Nichole provides an innovative holistic approach to healthcare that addresses the … Continued
