Cioppino (Seafood Stew): What’s Kindra Cooking?

Looking for an easy, low-carb, protein rich, fat-fighting meal? Serve up a bowl of this simple cioppino — a delicious, Mediterranean fish stew, and a favorite of our trainer, Kindra. This version saves time in the kitchen and at the seafood counter by limiting itself to prawns and cod, but if you feel so inclined, … Continued

Dr. Brooke’s Secret Sauce, er, Smoothie Recipes

The debate over “whole foodism” and supplementation continues on our Facebook page, and because some of you have asked, here are Dr. Brooke’s yogurt-based smoothie recipes. As you will see, all of these are whole food based. They are also incredibly delicious. As a matter of fact, they “may” have been modeled off those on … Continued