Exercise and Immune Health

The relationship between exercise and immune function is not as straight forward as many believe. Certainly, most scholars have concluded that a history of regular exercise is associated with increased life expectancy and decreased disease duration when compared to outcomes experienced by a sedentary population. Therefore, it is probably safe to conclude that among the … Continued

Cioppino (Seafood Stew): What’s Kindra Cooking?

Looking for an easy, low-carb, protein rich, fat-fighting meal? Serve up a bowl of this simple cioppino — a delicious, Mediterranean fish stew, and a favorite of our trainer, Kindra. This version saves time in the kitchen and at the seafood counter by limiting itself to prawns and cod, but if you feel so inclined, … Continued

Curried Sweet Potatoes With Poached Eggs (What’s Kindra Cooking?)

It’s hump day! Among other things, that means the countdown to the weekend has officially begun. If brunch and college football are on the menu this weekend, allow us to endorse Kindra’s latest culinary creation… Curried Sweet Potatoes With Poached Eggs. Heck, even if your brunch plans don’t include college football (something we find unthinkable, … Continued