Anyone who has met our resident Paleo princess knows that she is nearly always hungry — so if you can’t find her in the gym, check the kitchen. When last night found her with a hankering for somethin’ savory, these Italian Meatballs had her both sated and humming a little Rosemary Clooney (All you calabraise-a do the mambo … Continued
Walking through the doors to AIM, you are sure to be greeted with a smile. Two weeks ago we introduced to you to Jessica, our receptionist and medical assistant. This week we would like you to meet her front end partner, Rachel. Together they not only serve as the first face of our clinic, but … Continued
Earlier this week we posted an article explaining the differences between food allergies and food intolerance. As promised, our story continues, or rather, the (itchy, scratchy) story of our trainer and nutrition coach, Kindra. Below you will find the beginning of her tale, which she has agreed to update for us at the one month, … Continued
Yesterday on Facebook we posted a tip from the minds at Metabolic Effect about replacing cereal with a protein shake in order to get the body into fat burning mode and start the day off right. In response, one of our favorite followers asked us a very logical question: “Got any good shake recipes?” Turns … Continued
Jessica’s smiling face is likely the first you will see upon visiting our clinic. She and Rachel keep the rest of us organized and on schedule, and we would be lost without them. In particular, Jessica’s leadership at the front desk is critical to AIM running like a well-oiled machine. Her role at the clinic, … Continued
Spring is just around the corner, and so is allergy season. An estimated one in four people suffer from allergies in one form or another: sneezing, watery eyes, sinus troubles, asthma, frequent ear infections, persistent cough, skin irritation, headaches, muscle or joint pain, hyperactivity, and/or mental difficulties including confusion, slow thinking, and depression. Traditional treatment, … Continued
Kindra is a Certified Personal Trainer (CPT), a Certified Strength Conditioning Specialist (CSCS) and a Metabolic Effect Nutrition Consultant (ME-NC). She is also certified in the Functional Movement Screen, in TRX Suspension Training, and in KFit Kettlebell Training. As a corrective exercise specialist, Kindra is dedicated to helping people move and feel better, and excels at working … Continued
Nichole Santoro has been helping people in the North Seattle and Eastside communities with the use of Acupuncture, Massage and Chinese Herbs for over six years. With an eye for modern medicine and research combined with a sound knowledge of Ancient Eastern forms of medicine, Nichole provides an innovative holistic approach to healthcare that addresses the … Continued
