This time, I tried the “Keto” diet, and I brought my husband and trusty business partner along for the ride! Did it work or was it a total bust? You’ll have to read on to find out!
By AIM Staff One of the tools we utilize as part of our weight loss program is a genetic test called GxSlim. It is a genetic test that only requires a cheek swab, similar to other genetic tests available on the market. However, what makes this test different is that they look specifically at genes … Continued
by Dr. Victoria Nguyen Spring is here! Commonly, spring is the signal of new beginnings as flowers start to bloom and spring cleaning is on people’s minds. Not only does spring cleaning evoke thoughts of clearing physical space but a lot of Naturopathic Doctors think about clearing the physical body. Cleanses and detox programs are … Continued
By Chanda Zeigler, LMP Many of you have heard by now that Dr. Victoria Nguyen and I have been working hard at developing programs to support long term weight loss, detoxification and overall vibrant health. We have designed these programs to support not only your body in the cleansing of extra weight and toxins, but … Continued
by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All yoga practices have this mental steadiness as their goal – asana, pranayama, meditation – all … Continued
Patients, Colleagues, Friends, and Community-Members, Summer is nearly here! But, are you ready for it? Do you feel the way you want to feel? Do you look the way you want to look? Well, we have an incredible opportunity to offer you to help you answer YES to both of those questions. Dr. Alison Kerns … Continued
If you are trying to lose weight, you are in good company. Chances are, you already know this. After all, 69% of Americans are overweight or obese, 55% would like to lose weight, and 27% are actively engaged in weight loss at any given time. You also likely know that while losing weight is possible, … Continued
Yesterday we received a question from one of our Facebook friends, asking about the effect of alcohol on weight loss. The truth is, the two don’t mix – not only in the moment (yikes!) but also over the course of time.
Are high-glycemic index foods back on the menu? How to cheat your way lean! Refined and high glycemic index carbohydrates are generally a bad idea for the body: they spike blood insulin levels, contribute to insulin resistance and diabetes, raise bad cholesterol, lower good cholesterol, increase risk of heart and brain disease, and are a … Continued
Veggie Quiche Cups To Go (Originally from South Beach Diet, Arthur Agatston MD, © 2003. Serves 6) Looking for an easy way to get your protein at breakfast? No time to cook in the morning? Make a big batch of these on the weekend and freeze in small zip-lock bags. To reheat, pop in the … Continued