Foods that help fight virus

Foods that help fight virus Hey folks, Since this month’s newsletter is all about Cold and Flu season, I wanted to share this neat article I found that relates to using certain foods to fight off the flu.  Give it a try!

TCM Wednesday

Ever feel like things are going fast, and you just need a minute to relax?

Exercise and Immune Health

The relationship between exercise and immune function is not as straight forward as many believe. Certainly, most scholars have concluded that a history of regular exercise is associated with increased life expectancy and decreased disease duration when compared to outcomes experienced by a sedentary population. Therefore, it is probably safe to conclude that among the … Continued

Three Larsen Girls Go To Portland

Planning a trip to Portland any time soon? Maybe you should! In this month’s staff feature, we invite you to get to know our medical assistant Jessica by reading about a recent trip she shared with her daughters. Food trucks and acres of books? It sounds like the trip was “just right” for this goldilocks … Continued

Meet Jashar

Born and raised outside Anchorage, Alaska, Jashar Rentz developed a love of camping, climbing, fishing, boating, mountain biking, and all things outdoors.  Besides being outside, he developed a love of working with people early in life; and, a couple of camp counselor jobs later, he decided to pursue a career in education, specifically the teaching … Continued

Curried Sweet Potatoes With Poached Eggs (What’s Kindra Cooking?)

It’s hump day! Among other things, that means the countdown to the weekend has officially begun. If brunch and college football are on the menu this weekend, allow us to endorse Kindra’s latest culinary creation… Curried Sweet Potatoes With Poached Eggs. Heck, even if your brunch plans don’t include college football (something we find unthinkable, … Continued

Meet Kelly!

If you’ve been to the clinic recently, you have likely had a chance to meet the newest member of team AIM, Kelly Montgomery. Kelly is a recent graduate of Washington State University where she received a degree in journalism and political science. Born and raised in Redmond, and with her entire family living within a … Continued